Author: Hilda Almgren

  • The moment in between

    Hilda Almgren

    There are moments that aren’t planned. That aren’t in your calendar, aren’t booked, and don’t follow your perfect routine. They just appear. A cancelled meeting. A delayed train. An unexpected half hour in a hotel room, somewhere between where you were and where you’re going. And in that in-between space, something happens: The need catches…

  • Start 2026 with wellbeing that is felt, not performed

    Hilda Almgren

    Across workplaces, hotels, and shared environments, the same insight is emerging:Ambition is no longer enough. Wellness has to be real. Accessible. Seamless. Human. 2026 will be the year wellbeing shifts from “a nice perk” to a pillar of how modern organisations take care of their people. If you want to be ready when the year…

  • Wellness is changing from performance to recovery

    Hilda Almgren

    In a world that never stops, people are no longer chasing more, they’re craving balance.The latest wellness research shows a clear shift: from high-intensity fitness to recovery, reflection and self-care. Guests are not only looking for a workout; they’re looking for ways to recharge physically, mentally and emotionally. And that shift is now reshaping the…

  • Gympak partners with LOMA Fitness Events to inspire wellness across Europe

    Hilda Almgren

    When passion meets purpose, great things happen. Gympak and LOMA Fitness Events are joining forces to bring movement, motivation, and mindful wellness to a wider audience across Europe, where quality meets community, and every workout becomes an experience. As part of the collaboration, LOMA’s trainers and instructors will wear and use Gympak apparel from the…

  • How do we create demand and ROI using wellness?

    Hilda Almgren

    We have heard the questions many times: “How are we going to fit wellness into our everyday lives?”“Does it really have any effect?”“Is there even a demand for it?” The answer is: YES, and it starts with the experience. When wellness becomes easy to offer and natural to use, engagement, loyalty and ROI grow. Wellness…

  • Rethink wellness – Gympak is simple, scalable and made to fit anywhere.

    Hilda Almgren

    Today, wellness isn’t just a trend – it’s an expectation. Whether you run a gym, a school, an office or a sports facility, people are increasingly looking for ways to move, recover and feel good in their everyday environments. The good news? It doesn’t have to be complicated.Gympak makes wellness simple, accessible and inspiring –…