Gympak's Training mats, also known as Exercise mat or yoga mat, take your workout to a new level with a range of benefits and features. Gympak Training mat provides comfort and support during your workout and is particularly suitable for sit-ups, push-ups and stretching exercises. An exercise mat also acts as a soft surface when you exercise and reduces the load on your joints. An exercise mat protects the floor, reduces the noise level, provides better grip and contact, which reduces the risk of slipping and gives you stability during exercise. With an exercise mat, you get a comfortable and safe surface that helps you perform exercises with correct form and reduces the risk of injury.